To understand how noises mask each other, we spent hours talking on the phone and emailing with Stéphane Pigeon, PhD, a sound engineer specializing in white noise and the creator of myNoise, our favorite white noise app. ![]() (ASTI), the maker of two of our picks, the LectroFan EVO and the Sound+Sleep. ![]() We also interviewed UPenn scientist Mathias Basner, MD, PhD, a professor of sleep and chronobiology in the department of psychiatry who co-authored a clinical review of studies on the use of white noise as a sleep aid, as well as Stanford University sleep researcher Rafael Pelayo, MD, author of How to Sleep: The New Science-Based Solutions for Sleeping Through the Night and a medical consultant to Adaptive Sound Technologies Inc. To learn what features to look for in white noise machines, we spoke with Michael Perlis, PhD, director of the behavioral sleep medicine program at the University of Pennsylvania Perelman School of Medicine whose work includes studying the use of white noise machines in treating insomnia.
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